Fit Friday

Here is my arm work out. Start out with a small weight, and work your way you! Also, most importantly follow your work outs with proper nutrition! Enjoy

eat clean: spinach

INGREDIENTS: 1 1/2 handfuls of cleaned baby spinach
1 table spoon of minced garlic
season to taste with Mrs. Dash Extra spicy and Lemon Pepper seasoning
Lemon juice from 1/4 of a lemon

Eat clean Thursdays

If you are looking for a protein pact meal/snack try out this tasty recipe! It's will make a great dip if chilled!



If you are looking for a protein pact meal/snack try out this tasty recipe! It's will make a great dip if chilled!

Eat clean: healthy tacos

Add lettuce, corn salsa, and avocados more more flavor and taste! This was a simple snack option, and I ate one taco along with my Herbalife herbal tea!

Tip Tuesday: coconut oil

Switch to coconut oil!! Here are a few benefits! Visit link below for more information! Watch video to learn how coconut can improve your appearance and health!

www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

Mommy Monday

For all you moms out there! Here are some ways you can stay on track towards a healthier lifestyle.

Fit Fridays!

Here's another home workout for you guys! I did this a few time and in the 15-16 minutes it takes to do this I burned an average of 198 calories. Ue any jump rope. I bought mine from Walmart last year for about $14. Try it out!