Fit Friday

Here is my arm work out. Start out with a small weight, and work your way you! Also, most importantly follow your work outs with proper nutrition! Enjoy

eat clean: spinach

INGREDIENTS: 1 1/2 handfuls of cleaned baby spinach
1 table spoon of minced garlic
season to taste with Mrs. Dash Extra spicy and Lemon Pepper seasoning
Lemon juice from 1/4 of a lemon